#21 day fix printable meal planner how to#
#21 day fix printable meal planner free#

Remember to round up to 1200 if you were below it. Once you know how many calories you need, you can see how many containers you will get through the day (see picture below). My target calories is 1025, and I need to round up to 1200. That is the lowest you should ever go.ġ) 125 pounds (my current weight) x 11 = 1375 (my baseline)Ģ) 1375 (my baseline) + 400 = 1775 -> my caloric needģ) 1775 (my caloric need) – 750 = 1025 -> My target Calories

If your target calories are below 1200 then you’ll want to round up to 1200.

If you want to maintain your weight, skip step 3. 3rd Step: Caloric Need – 750 = How Many Calories You Need to Eat.2nd Step: Baseline Number + 400 (Calorie Burn) = Caloric Need.1st Step: Current Weight in Pounds x 11 = Baseline Number.

#21 day fix printable meal planner how to#

Here’s how to find your target calories if you want to lose weight: The eating plan included with workouts includes a formula to calculate how many 21 Day Fix containers you should have each day. How do I calculate my 21 Day Fix Containers? Yes, you can take First Thing and Last Thing on the 21 Day Fix. How do you track First Thing and Last Thing with 21 Day Fix containers? Some of the knock-offs found on Amazon or at Walmart may vary in size. You can use a quick formula found in the 21 Day Fix nutrition guide to find out how many containers of each color you can eat per day.Īlso, we only recommend using the official Beachbody containers to ensure you get the proper size of each one. The 21 Day Fix Food List also helps you choose whole, unprocessed foods which help with your overall energy and nutrition. The color-coded containers help you get in a good ratio of lean proteins, healthy fats, and complex carbohydrates. How do you use portion control containers?

Orange / Seeds and Salad Dressings = 2 Tablespoons.

If you want the best results, it’s best to buy the containers. It’s important to note that the 21 Day Fix container sizes could vary from what’s listed below. Below you’ll see each food group, as well as, an approximate 21 Day Fix container sizes.

You don’t have to count calories or macros!Įach colored container has a specific food group it’s meant to be used for.

What We Love About the 21 Day Fix Containers

Blue: Healthy Fats (avocado, nuts, etc).

Yellow: Starchy Carbs (brown rice, sweet potatoes etc).

Each container represents a certain food group: You get the containers, a list of foods that are allowed in each colored container, and then calculate how many of each container you eat per day. The meal plan is about 30% protein, 40% carbohydrates (complex carbs, fruits, and veggies) and 30% healthy fats.

The containers teach you all about portion control and allow you to skip counting calories or macronutrients! It’s based around counting macros, but it’s been simplified into color-coded containers! The 21 Day Fix meal plan is a balanced approach to healthy eating.

#21 day fix printable meal planner free#

We have a free 21 Day Fix Meal Plan, as well as, several 21 Day Fix recipes to help you get started. You can also always customize this to fit your needs and container plan. So we wanted to provide a sample meal plan outlining exactly what we eat every day at each meal. You’re having to count your containers, decide how recipes fit into them and find out which foods are allowed and aren’t. With that said, meal planning on this program can be a little overwhelming at first. We outline how to use the containers to make meal prep easy for your busy lifestyle and food preferences! Autumn Calabrese’s 21 Day Fix containers and food list make it easy to know exactly what to eat to see results.